Breathlife is a simple, science-backed app that harnesses the power of conscious breathing to reduce stress, support your immunity, and boost overall vitality. By emphasizing healthy longevity, it helps you build daily habits that can extend your lifespan while enhancing your everyday energy.

Featuring five core exercises—Square Breathing, Alternate Nostril Breathing, Diaphragmatic Breathing, Kapalabhati (Breath of Fire), and Deep Sleep Breathing Techniques—Breathlife ensures that each session targets a unique aspect of well-being. Our five-level progression system takes you from “Newbie” to “Master” at your own pace, with badges along the way to celebrate your milestones.

Created by holistic health experts, Breathlife adapts to your personal goals—whether you’re managing anxiety, improving sleep, or simply seeking a healthier lifestyle. Track your progress, personalize each session, and discover how mindful breathwork can be the key to living not just longer, but better—one breath at a time.

What is BreathLife ?

Benefits of Using BreathLife

Reduced Stress

By focusing on slow, intentional breathing, BreathLife’s guided sessions calm the mind and lower daily stress and anxiety.

Improved Lung Capacity

Five targeted exercises gradually strengthen your respiratory system, helping increase lung capacity and boost endurance.

Longevity Support

Consistent practice helps regulate chronic stress and fosters healthier breathing habits, which can enhance oxygen delivery to cells and support mitochondrial function—key factors for a longer, healthier life.

With BreathLife’s simplified approach and focus on just five exercises, it’s easy to begin your journey toward calmer, healthier breathing. Consistent practice can help strengthen your lungs, reduce stress, and support overall longevity—one mindful breath at a time.

Easy Progress Tracking

The in-app CO2 test shows your improvements every 7 days and automatically adjusts difficulty so you can see how far you’ve come.

Simplicity & Convenience

With just five exercises and no extra frills, it’s quick and straightforward to fit BreathLife into any schedule—no special gear or community features needed.

Tips for Success

Stick with Your Assigned Level for 7 Days

Practice at the recommended level consistently for a full week. This gradual approach helps your body adapt and maximizes the benefits of breathwork.

Re-test to Track Progress

After 7 days, take the CO2 tolerance test again. If your results have improved, you may be placed at a higher difficulty level to keep challenging yourself.

Take the Breathing test

Start by completing the in-app CO2 tolerance test. BreathLife will automatically assign you one of five difficulty levels based on your results.

Practice Daily

Short, regular sessions lead to the best results. Aim for a few minutes each day, and remember that consistency is key.

Listen to Your Body

If you feel dizzy or uncomfortable, pause the session or switch to a gentler level. Always trust your body’s signals and adjust accordingly.

Frequently asked questions

What is BreathLife ?

BreathLife is a simple app designed to help you practice and improve your breathing. It focuses on five core exercises, each with five difficulty levels, to support relaxation, stress relief, and general wellness.

Who can use BreathLife?

Anyone looking to lower stress, improve focus, or learn mindful breathing can use BreathLife. Because the exercises are simple, it’s ideal for beginners and experienced practitioners alike. If you have a specific medical concern, check with a healthcare professional before starting.

How does BreathLife work?

BreathLife guides you through brief, step-by-step breathing sessions. You choose one of the five exercises and a difficulty level that matches your needs. Each session is timed and features clear instructions on when to inhale, hold, and exhale. Over time, you can gradually increase the level to build resilience and control.

Do i need any special equipment?

No. All you need is your smartphone (or tablet) and a quiet space to breathe. BreathLife is intentionally minimalist so that you can practice anytime, anywhere, without additional gear.

What makes BreathLife different from other breathing or wellness programs?

BreathLife sets itself apart by being intentionally minimal and easy to use, yet laser-focused on long-term health. We offer just five core breathing exercises, each with five incremental difficulty levels, to help you build better breathing habits gradually and sustainably. Unlike more complex wellness platforms, BreathLife avoids community features or social distractions, so you can dedicate your practice to true breath mastery. Most importantly, our program highlights the longevity benefits of consistent breathwork—helping you potentially improve your lung capacity, maintain healthier stress levels, and support overall well-being for years to come.

Is there a community or special aspect ?

Not currently. BreathLife is focused purely on guided breathing. We don’t have chat rooms, forums, or a social feed. This allows you to focus on your practice without any distractions.

How soon will i see results?

Many users report feeling calmer and more centered after just one session. More noticeable benefits—like improved sleep or reduced stress levels—often come with consistent practice over a few weeks. Everyone’s experience varies, but regular, daily use helps create lasting improvements.

Is BreathLife free, or is there a cost?

We offer a 3 days free trial with access to all five breathing exercises at all five levels. After that, if you find it s beneficial for you you can choose your best subscription to continue using the app. (Monthly, Yearly or LifeTime)

Is BreathLife safe for everyone?

BreathLife’s exercises are generally safe for most people. If you have specific health concerns—like severe respiratory issues or heart conditions—please consult a medical professional before using. Adjust the difficulty level or exercise length based on your comfort level.

How can i provide feedback or get support?

If you encounter technical issues or would like to share your experience, you can reach out to our support team via the in-app “Help” button or by emailing us at contact @ breathlife.app We welcome feedback to improve the app.