The breathing app that adapts to your breath
BreathLife starts by measuring your breathing, then guides you for 28 days with 10 exercises set to your level: coherent breathing, box breathing, exercises for sleep, voice and captions in English. 3, 5 or 10 minutes a day is enough.
Download BreathLifeFree test, then a 7-day trial with no commitment
What the app does
A 60-second test
A CO₂ tolerance test places you on 5 levels and calculates your breathing age.
How the test worksExercises at your level
Your level out of 5 sets the timing of every exercise: inhales, holds, exhales. A 28-day path lines up the sessions, one a day.
Progress over time
A retest every Sunday, a review on day 28: your breathing age before and after, your best hold, your minutes breathed.
Help staying consistent
A streak with one joker a week, badges, a weekly challenge with a reward, a group session every Sunday at 8 pm, breaths of encouragement and duos, a reminder that adapts to your time. On iPhone, your minutes breathed are added to Apple Health.
10 voice-guided exercises, tuned to your level
3, 5 or 10 minutes per session · 5 levels · voice and captions in English and French
Steady Heart
Coherent breathing, 6 breaths a minute
Instant Calm
Box breathing to calm the nervous system
Deep Reset
Belly breathing, the foundation of everything
Let Go
Long exhale to release tension
Deep Sleep
4-7-8 for deep sleep
Clear Mind
Alternate nostril breathing to clear the mind
Athlete's Breath
Alternate nostrils with retention, for stability
Energy Boost
Fast breathing to wake up your energy
Grounding
Three equal counts to settle the mind
Gentle Hold
Box breathing with a longer empty-lung hold
BreathLife and other apps
The best-known wellness apps cover a lot of ground: meditation, sleep, relaxation. BreathLife makes a different choice: breathing only, with a program set by a test.
BreathLife
Focused on: Breathing: test, 28-day path, 10 exercises, breathing age tracking
A good choice if… you want breathing exercises adapted to your level and to measure your progress
RespiRelax+
Focused on: Cardiac coherence
A good choice if… you only want a visual guide for cardiac coherence
Petit BamBou
Focused on: Guided meditation
A good choice if… you mainly want to learn to meditate
Calm
Focused on: Sleep, meditation and relaxation
A good choice if… you are looking for sleep stories and meditations
Headspace
Focused on: Meditation and mindfulness
A good choice if… you want a structured meditation course
These apps complement each other: nothing stops you from meditating with one and working on your breath with BreathLife.
Frequently asked questions about the app
Measure your breathing age, then bring it down
Free test · 60 seconds · then a 7-day free trial
After the trial: $9.99 a month or $39.99 a year, cancel anytime