1. BreathLife
Our app. It starts with a 60-second breath-hold test (after a normal exhale) that places you on 5 levels and turns the result into a breathing age, then a 28-day voice-guided path set to that level.
Strengths
- Free test on the website, no install, then a first guided session in the browser
- Breathing age and a weekly re-test to track your breath hold
- English and French (voice and captions)
Good to know
- · A young app: 4 ratings on the French App Store (5.0), none yet on the US App Store
- · 10 exercises, fewer than the big libraries
- · No Apple Watch app
A good pick if… you want to measure your breathing, know where to start and track your progress, in English or French.
Sources :App StoreGoogle Play